Yin Yoga: The Hip Series

About

Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.

Paul Grilley

Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paul...

 

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Reviews

 

Thermos, over 3 years ago , rated it  

Yin yoga is a great addition to your yoga practice and has definately helped to enhance my flexibility in a different way. You need to be patient though, it does take time...

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