The Masala Bhangra Workout Volume III Bollywood style, is a 55-minute high-energy workout utilizing moves from traditional Indian folk dances mixed with Hindi Filmy moves. The workout seeks to invigorate both men and women with ethnic dance steps and music that have already gained popularity in "Basement Bhangra" dance clubs around the world and in recent Hollywood movies. Even Heather Graham and Marisa Tomei are sporting Bhangra/Hindi film moves in the hit Hollywood film, The Guru. The Masala Bhangra Workout has gained popularity worldwide. With a live dhol player playing live music, all the steps are named, broken down and easy to follow.
One of the fitness industry's stars, Sarina Jain is the founder and creator of the Masala Bhangra Workout. Often referred to as the "Indian Jane Fo...
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this is an awesome dance workout, thanks so much. I always wanted to dance but was never able to now at 41 I can do it in my home.
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3min legs arms quick tips bhangra punch bollywood kick cardio phase total body
6min stomp power bhangra punjabi boy bhangra punch bollywood kick bhangra jump bollywood groove bhangra slide cardio phase total body
11min stomp power bhangra punjabi boy bhangra punch bollywood kick bhangra squat bhangra jump bhangra slide cardio phase total body
6min stomp power bhangra punjabi boy bhangra punch bollywood kick bhangra squat bhangra jump bhangra slide cardio phase total body
