The 5 Tibetans, also called the "Rites of Rejuvenation," is an ancient secret of Tibetan Monks who retained their youthful vigor well into their old age. This potent time-saving series stimulates the "chakra system" for total body balancing, strengthening, awakening, age-defying, revitalizing and super-immune boosting.
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8min back spine downward facing dog camel pose spin upper body tabletop pose leg lifts toning phase total body
