Dance and Be Fit - Brazilian Body with Kimberly Miguel Mullen
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About
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil's heart-pounding, steamy dances such as the Maculel, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.
Kimberly Miguel Mullen
Kimberly Miguel Mullen brings to the world of dance strength, humility, and natural grace augmented by extensive training and research in the Unite...
This video has been viewed 9737 times, is 1156 days old and is a favorite of 118 members.
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Chapters
Warm Up
6min legs forward bend arms lunges arm waves side stretch shoulder rolls quick tips warm up phase total body
Capoeira
11min legs core block kick backs forward bend arms lunges front kick curl up cardio phase total body
Related Tags
arm waves arms basic block cardio phase cool down phase core curl up forward bend front kick kick backs legs lunges march pigeon pose quick tips reach shoulder rolls side stretch spin splits step touch total body warm up phase
