Cardio Sculpt Workout
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About
In Cardio Sculpt Workout, MaDonna Grimes brings you an energetic workout to tone the body and burn calories. MaDonna specifically targets your arms, legs and abs! This workout is easily performed in gyms or your home.
Madonna Grimes
Madonna states she expresses her gratitude for the blessings which have been given to her. She feels it’s her responsibility to share with others t...
This video has been viewed 5058 times, is 1717 days old and is a favorite of 33 members.
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Chapters
Shoulder Series
3min step touch upright rows deltoid scapula heels lateral raises shoulder fly quick tips toning phase
Isolations and Standing Abs
4min legs bicep stand quadricep breath isolation crunches shoulders standing abs quick tips toning phase
Cool Down and Stretches
7min legs lower back hamstring hips quadricep neck upper back quick tips 5min stretches cool down phase stretch phase
Related Tags
5min arms bicep breath cool down phase core crunches deltoid hamstring heels high knees hips isolation lateral raises legs lower back lunges neck outside quadricep quick tips reach scapula shoulder fly shoulders squat stand standing abs step touch stretch phase stretches toning phase tricep upper back upright rows warm up phase
