Barry's Bootcamp: Chest and Abs - Weights
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About
Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.
Barry's Bootcamp
Barry’s Bootcamp attracts the most qualified and best-trained instructors in the business, all trained by Barry who has over 20 years in the fitnes...
This video has been viewed 2162 times, is 1810 days old and is a favorite of 21 members.
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Chapters
Chest Press & Weighted Abs
5min chest core toe touch chest press weighted abs quick tips 5min stretch phase
One Arm Press & Crunches
6min chest core crunches one arm press quick tips 5min strength training phase
Slow Press & Bicycle
4min chest arms crunches chest press slow press quick tips strength training phase
Related Tags
5min ab kicks arms back bicycle abs chest chest flys chest press cool down phase core crunches definition legs one arm press push up quick tips run slow press strength training phase stretch phase stretches toe touch toning phase triangle pose warm up phase weighted abs wide pushup
