Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
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About
This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong.
Bernadette Giorgi
Bernadette is passionate about movement and sees everything we do as a part of "our great dance and movement is our expression and our meditation."...
This video has been viewed 5422 times, is 1369 days old and is a favorite of 94 members.
Reviews
i enjoyed this as a person who os learning ballet from workout videos, I ran through the workout portion two times and was a sweating :o) i will get to the other segments later... but so far so good... but it was just a little fast but I assume that after a few more mornings of this a will be able to keep up.
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Chapters
Weights
7min legs squat quadricep lunges thigh leg stretches overhead triceps bicep curl toning phase plié
Mat Workout
17min legs core twist arms crunches leg circles leg stretches bicycle abs leg lifts spine twist pilates 100 reverse crunches toning phase twisting crunches leg scissors total body
Related Tags
arms bicep curl bicycle abs butt calves core crunches kicks leg circles leg lifts leg scissors leg stretches legs lunges overhead triceps pilates 100 plié quadricep releve reverse crunches spine twist squat thigh toning phase total body twist twisting crunches warm up phase
