Amy Dixon Kickin' Strength - Core Strength and Stretch
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About
In this bonus video Amy Dixon provides an intense core workout and stretch sequence.
Amy Dixon
Amy Dixon is one of the most dynamic fitness instructors and presenters in the industry today. She holds a Bachelor of Science degree in exercise ...
This video has been viewed 2628 times, is 1211 days old and is a favorite of 42 members.
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Chapters
Pilates Abs
4min legs core cobra pose arms chest lift superman pose abs roll up quick tips toning phase
Cool Down
5min legs back core cat back quadricep tree pose forward bend twisted spine stretch quick tips cool down phase butterfly
Related Tags
abs roll up arms back butterfly cat back chest lift cobra pose cool down phase core core rotations curl up forward bend legs quadricep quick tips reverse crunches superman pose toning phase tree pose twisted spine stretch
