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Yin Yoga: Theory of Yin Yoga
by Paul Grilley, 1hr 48min
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.
Yin Yoga: Theory of Yin Yoga
by Paul Grilley, 1hr 48min
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet ...
Jack Kornfield: Meditation for Beginners
by Jack Kornfield, 1hr 38min
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation f...
Beginner Asana Practice
by Sri Dharma Mittra, 53min
Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more th...
Yoga Shakti - Solar Flow 1
by Shiva Rea, 1hr 25min
Our breath - or prana shakti - unites all aspects of ourselves: body, mind, emotions and spirit. ...
Healing Quest - Healthy School Lunches, Spas, Dark Chocolate
by Healing Quest, 21min
Healthy School Lunches - We get the inside story on an all-natural nutrition approach in Wisconsi...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
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