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Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, joints, back, and bones. Whether you're looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
Look Great Naked - Thighs
by Brad Schoenfeld, 50min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
Dragon Vinyasa - Levels 1 and 2
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
Pilates Inspired Matwork - Progressive
by Dian Ramirez, 23min
Level 2, Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable vi...
Pilates Circle Challenge with Bernadette Giorgi
by Bernadette Giorgi, 45min
This gentle, quiet, yet intense mat workout is one of Bernadette's most popular classes! The Pil...
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