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Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
Scott Cole: Best Abs On Earth
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
Pilates Core Conditioning Mat Workout
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
Vocal Awareness
by Arthur Samuel Joseph, 42min
Your voice is your identity. It can tell people everything about who you are, how you feel about...
African Healing Dance
by Wyoma , 1hr 19min
In Africa, dance is much more than physical movement - it is a direct way to celebrate life and c...
Scott Cole: Discover Tai Chi - PM Workout
by Scott Cole, 35min
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortle...
Tibetan Energy Yoga
by Lama Surya Das, 40min
What if you could get the body-energizing benefits of yoga and the supreme calm of meditation tra...
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Abs Cardio Spiritual Growth Other Yoga Meditation Mat Class Dance Tai Chi Toning Vocal StudiesBy Muscle Targeted
Core Total Body Back Arms Legs Fist Knees Shoulders Hips Torso Chest Pelvis Oblique Nose Neck moreBy Phase Of Workout
Toning Phase Cardio Phase Tai Chi Phase Cool Down Phase Warm Up Phase Stretch Phase
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