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Improving your physical fitness has many benefits. You will improve your mood, combat chronic diseases, manage your weight and strengthen your heart and lungs as you increase your level of physical fitness.
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Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong.
Attitude - Ballet and Pilates Fusion with Bernadette Giorgi - Class 1
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
Barry's Bootcamp: Arms and Abs - Cardio
by Barry's Bootcamp, 20min
Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an ...
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini - Mat Workout
by Sadie Nardini, 38min
Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice d...
The Masala Bhangra Workout - Bollywood Style
by Sarina Jain, 54min
The Masala Bhangra Workout Volume III Bollywood style, is a 55-minute high-energy workout utilizi...
Dance and Be Fit - Brazilian Body with Kimberly Miguel Mullen
by Kimberly Miguel Mullen, 49min
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazil...
Dance Street III: Routine 1
by Madonna Grimes, 46min
This is the third installment for the highly successful Dance Street Craze. MaDonna is giving yo...
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