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Chantal Pierrat: Soul Sweat - Deep Sweat
by Chantal Pierrat, 45min
Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances coordination, tones your body, increases stamina and gives you a whole new repertoire of moves for the dance floor. Deep Sweat includes: warm-up, high-intensity dance session and cool-down.
Chantal Pierrat: Soul Sweat - Deep Sweat
by Chantal Pierrat, 45min
Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances...
Yin Yoga: Theory of Yin Yoga
by Paul Grilley, 1hr 48min
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet ...
The Energetics of Healing
by Caroline Myss, 1hr 30min
Beyond the threshold of your physical anatomy lies another type of anatomy - invisible to the eye...
Gary Null's Seven Steps to Total Health - Step 4
by Gary Null, 1hr 25min
Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper di...
Chantal Pierrat: Soul Sweat - Quick Sweat
by Chantal Pierrat, 30min
Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances...
Scott Cole: Discover Tai Chi - AM Workout
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
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